LATEST POSTS
-
Simple & Balanced Nutrition
Nutrition has been a really hard thing for me to get consistent with over the years. This year, I have finally gotten into a good place with it! What has made with consistency with nutrition so difficult for me over the years? What have I learned? What has changed? What resources have I used to…
-
Learning to Focus on What Matters- Just Showing Up
This morning, I woke up to a message from a friend. She sent me a post from one of her running friends, and it was honestly life changing. It wasn’t necessarily anything new, but for some reason, it hit different. I had been thinking about not focusing on races for a bit because I was…
-
Just Grateful- Always Wanting to Share My Story
It’s so interesting to look back on the past several years knowing that I had ZERO idea where I would be today… physically and mentally/emotionally. (also literally in a whole new state) When I talk with people who I just recently met, it’s so hard to explain to them where I’ve come from and who…
-
Learning to be Flexible with the Roller Coaster of Life
One of the things that I have been working with my therapist on is perfectionism and all-or-nothing thinking (and living). It has always been a major challenge for me my whole adult life pretty much (well, and before I’m sure). Working with this therapist has been such a different experience for me than the past…
-
So Much Growth
I’ve been learning so much about myself through the good and the hard things. I think that’s the way life goes… there are always going to be hard things to learn and grow through. If I’ve learned anything, it’s that life is a roller-coaster… and honestly, I’m learning to be okay with that. Without the…
-
Overcoming Hard Days + Exciting Possibilities
Literally the day after I wrote my last post, I woke up sick. I haven’t been sick in quite a while. I had Covid in November, then before that it was a long time. I used to be sick all the time, and I hated it because I was made to feel guilty for it…
WELLNESS TIPS NEWSLETTER
Sign up for free and be the first to get notified about updates.
Simply Courtney 