LATEST POSTS


  • Life Lately

    Life Lately

    This week has been super busy. I had some sort of plan (or more than one thing planned) every day this week. I was really nervous going into the week, but it turned out to be a very great week! My last several posts have been processing through things, and I feel like now I’m

    Read more

  • What is my motive?

    What is my motive?

    Anyone who knows me knows that I tend to overthink the majority of the time. After my last post about allowing myself to “just be,” I have been working hard at doing that. I have had a week and a half of processing that, what it means for me, and how to live that out

    Read more

  • I Can Just “Be”

    I Can Just “Be”

    I had a Ketamine treatment today which was actually a very weird treatment… but I went to therapy after and the processing that happened felt super life-changing for me. I’m going to do my best to put it into words, but I’m not sure if it’ll be super clear at this point. And also, I

    Read more

  • Swimming Upstream in Jello

    Swimming Upstream in Jello

    My childbirth education certification class trainer said this to me after I explained how hard it has been to get the course completed (I started it years ago…). I felt so seen in that moment. That’s my whole life. In addition to the ADHD, the depression coming and going as it desires, and living with

    Read more

  • Identity and Starting with What I Know

    Identity and Starting with What I Know

    Through journaling this morning, I realized that I have a lot of questions about what’s next for me, what to focus on, what’s truth for me (without distraction), what’s important to me, what are non-negotiables, what I’m not sure about still, and what I’m ready to let go of. I spend a lot of time

    Read more

  • Connection with Jesus, Myself, and My Family

    Connection with Jesus, Myself, and My Family

    I just got out of counseling, and I have so many things going through my brain. I feel the need to blog to get some thoughts out, but they are a bit jumbled at the moment. I will probably have a follow up post. I really loved my previous counselor and felt like she was hugely helpful

    Read more

WELLNESS TIPS NEWSLETTER

Sign up for free and be the first to get notified about updates.