Category: Nutrition
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What You Think Matters
Our thoughts are affected by: 1) What we consume, 2) What we tell ourselves, and 3) What we are trying to control that is not ours to control. I have been realizing lately HOW MUCH what I consume matters. If I am constantly taking in negative things, I will think negatively. If I am constantly…
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Food, Fitness, Grace, Identity, and True Peace
I have had a pretty rough few months. Last week, I really thought I was slipping back into deep depression. It’s hard to put into words, but I couldn’t function. When I have days like that, I assume the worst. It’s hard not to! Through this hard season, I’m learning WHO I am, what I…
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10 Questions for Reflection and Discernment 2024
Emily P. Freeman is one of my favorite podcasters and authors. Every year, she puts out “10 Questions for Reflection & Discernment,” and I love to answer these questions each year as a reflection of my previous year and the beginning of a new year. This year has been pretty weird in a lot of ways.…
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Life is a Paradox: Hard AND Beautiful
Just a warning… this is pretty long. I started this post a week ago and just had the mental energy to pick it back up. These past few weeks have been hard and honestly just plain weird. I know I said that last time I wrote, but it continued. We have had a lot of…
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Acceptance
I feel like I’m coming into a new phase of life. The past few days during my prayer journaling, I have just felt God’s presence and peace in new ways. I shared these things on Facebook, but I’m going to expand on them here. I’m learning that it’s okay to have less active seasons. It’s…
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Trusting My Intuition
I absolutely love this book (Re-Connected). I’m almost finished listening to it and plan to buy it to re-read and take notes. I’ve been thinking through this a lot the past few days. I tend to find some “experts” and latch onto what they say about everything. I hyper-focus on what they share in podcasts…
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Living a Life of Peace
These past few days have been PACKED with wisdom from God and just good things. I want to tell about it all, so this will be long. I apologize in advance, but I feel like most of it fits together! How to Live a Life of Peace God’s wisdom is so clear in the words…
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Slowing Down, Savoring, and Prioritizing
I am a human being, not a human doing. I’ve heard this many times lately, and it’s slowly sticking. Exhaustion is a reminder that always going and seeking perfection isn’t what we have been called to. Trusting God is the ultimate way to receive peace. Loosening my grip on things that I can’t control is…
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Our Limits Tell Us Important Things About Ourselves
Today was such a life-giving day! It was just what I needed. It started with some quality time with Jesus and time with the boys before they went to school. I made homemade whole wheat pumpkin banana muffins for the boys and me. So good! I had therapy at 10:00, and it was incredibly helpful.…
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My Complicated Mental Health
My mental health is very complicated. I have a LONG history of struggle. Not just a little bit of struggle. Severe struggle. Trauma, hospitalization (multiple times), not being able to keep a full time job, severe anxiety with major physical symptoms, rehab/alcoholism, and on and on. It has been hard to even determine what my…
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