LATEST POSTS
-
Meal Plan for 9/1-9/7
It has been a LONG TIME since I’ve shared our meal plans. Honestly, meal planning is a bit complicated now since I work in the kitchen. My schedule is kind of all over the place, and we eat some meals in the dining hall. I’m trying to eat much healthier now, so even when I…
-
So Grateful
Last year, I thought I had been “healed” for a bit. But my mental health was still VERY up and down. This time last year, I was slipping back into depression. I was looking at old posts yesterday (and old journal entries). I also experienced severe anxiety all last summer. Then I was severely depressed,…
-
Feeling More Grounded Than Ever Before
A lot has happened since my last post. It wasn’t even super long ago… Something very hard took place a little over a week ago, and I can’t really talk about it here. But it ended up growing one of my kids in a positive way, and growing our family as well. The more I…
-
In All My Messiness
I’m feeling a bit messy today. Not physically, but in my brain. I have the day off which I have needed so desperately, but now I feel like I need to solve all of my problems in one day. I haven’t had time or energy to focus on the things in my life that I…
WELLNESS TIPS NEWSLETTER
Sign up for free and be the first to get notified about updates.
