LATEST POSTS
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Mental Health Growth & Healing: What Have I Learned?
I have been on a mental health healing journey for YEARS. It has been VERY up and down (as I’ve shared a million times). I haven’t had mild mental illness. I have been inpatient and outpatient in mental health hospitals, developed alcoholism, have been in rehab, haven’t been able to keep a long-term full-time job,…
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I’m Okay
I have been struggling so much the past several weeks. When this happens, I begin feeling a bit panicked because of my past. If you know anything about me… you know that I had YEARS of extreme mental health struggle. I have been doing SO well since about late February/early March. I tend to do…
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Fighting My Comfort Zone… and Having So Many Options
I tend to do things out of emotion or impulsivity a LOT. Most of that is due to my ADHD and honestly even just because of my trauma brain. I’m still learning healthy ways to cope and manage life. I’ll get there! I believe I will. I have come SO far, and I am starting…
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4 Mile Race and General Wellness
Challenge and Joy My brain has been struggling a bit more lately, but I will always have days and weeks of anxiety (and sometimes depression). It’s just how my brain is. But I KNOW how to take care of myself now. I haven’t been working out as much or eating quite as well lately, but…
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Consistency is NOT Perfection
I see it. It’s a glimpse, but it’s there. This is it, I think. This is what “balance and flexibility” look like. That place where I consistently “do the things,” but not perfectly. When things feel a little imperfect all the time, but imperfectly right. When things always feel like they could change and grow…
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Simply Courtney 