Tag: Wellness
-
No Longer Shrinking Myself
After four doses of my new medication, I’ve already started to feel noticeably better. I didn’t think that was possible because I have read it can take up to 2-6 weeks. But then I googled and realized that a lot of people noticed a difference almost right away (especially if they were in a depressive…
-
Back to Wild + Free Mama
I have been working on revamping my blog (again). I let the paid version go because I didn’t want to pay for it since I didn’t make money. After that happened, I realized that I wasn’t ready to let it go. I had a 30% off coupon code, so I paid for the premium version…
-
As I Reflect on 2024
Spending some time alone this last morning of 2024. As I reflect on this year, I have had some high highs and low lows. Some days felt impossible. Some days felt as though my mental health had healed. While it’s sad when I realize my brain still struggles some times, my therapist reminds me to…
-
Acceptance
I feel like I’m coming into a new phase of life. The past few days during my prayer journaling, I have just felt God’s presence and peace in new ways. I shared these things on Facebook, but I’m going to expand on them here. I’m learning that it’s okay to have less active seasons. It’s…
-
Trusting My Intuition
I absolutely love this book (Re-Connected). I’m almost finished listening to it and plan to buy it to re-read and take notes. I’ve been thinking through this a lot the past few days. I tend to find some “experts” and latch onto what they say about everything. I hyper-focus on what they share in podcasts…
-
Simple & Balanced Nutrition
Nutrition has been a really hard thing for me to get consistent with over the years. This year, I have finally gotten into a good place with it! What has made with consistency with nutrition so difficult for me over the years? What have I learned? What has changed? What resources have I used to…
-
There’s Nothing Wrong with Seeking Excellence + Learning How to Avoid Self-Sabotage
In the past, every time I have started to get consistent with healthy habits of any kind, I started self-sabotaging without realizing it. Then I went through months of struggle. This has probably happened a dozen times or more. I’m sure part of it has to do with un-medicated ADHD and other mental health struggles,…
simplycourtney.org 