Tag: Running Races

• 4 Mile Race and General Wellness

  

  Challenge and Joy My brain has been struggling a bit more lately, but I will always have days and weeks of anxiety (and sometimes depression). It’s just how my brain is. But I KNOW how to take care of myself now. I haven’t been working out as much or eating quite as well lately, but…

  Courtney

  June 29, 2024

  Consistency, Exercise, Faith, Family, Friends, God’s Creation, Gratitude, healing, Health, Healthy Habits, Holistic, Jesus, Joyful Movement, Local Foods, Mental Health, Nature, Nutrition, Nutrition for Mental Health, Reflection, Whole Foods, Wild + Free Family, Wild + Free Mama

  Backyard Chickens, Backyard Homesteading, Depression, Exercise, Exercise for Mental Health, Faith, family, Gratitude, Health, Healthy food, Healthy Habits, Homeschool, Homesteading, Mental Health, Nutrition, Real Food, Real Foods, Running, Running Races, Whole Foods, Wild + Free, Wild + Free Family, Wild + Free Mama

• Learning to be Flexible with the Roller Coaster of Life

  

  One of the things that I have been working with my therapist on is perfectionism and all-or-nothing thinking (and living). It has always been a major challenge for me my whole adult life pretty much (well, and before I’m sure). Working with this therapist has been such a different experience for me than the past…

  Courtney

  April 27, 2024

  Balance, Exercise, Health, Healthy Habits, Homeschooling, Mental Health, Reflection, Routine, Street Parking, Wild + Free Mama

  10k Training, Brave Learner, Brave Writer, Exercise, fitness, Gratitude, Half Marathon Training, Health, Healthy Habits, Mental Health, Nutrition, Race Training, Running, Running Races, Street Parking, Wild + Free, Wild + Free Family, Wild + Free Homeschooling, Wild + Free Mama, workout