Tag: Recipes

• As I Reflect on 2024

  

  Spending some time alone this last morning of 2024. As I reflect on this year, I have had some high highs and low lows. Some days felt impossible. Some days felt as though my mental health had healed. While it’s sad when I realize my brain still struggles some times, my therapist reminds me to…

  Courtney

  December 31, 2024

  Camp Life, Consistency, Faith, Family, Friends, Goals, God’s Creation, Gratitude, Health, Homeschooling, Homesteading, Imperfection, Mental Health, Nutrition for Mental Health, Reflection, Wild + Free Family, Wild + Free Mama

  ADHD, Anxiety, Backyard Homesteading, Bible, Camping, Consistency, Depression, Education, Exercise, Exercise for Mental Health, Faith, family, God, Gratitude, healing, Health, Healthy Habits, Hiking, Homemade, Homeschool, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Homesteading, Intentional, Jesus, life, Love, Mental Health, Mental Illness, Movement for Mental Health, Natural Living, Nature, Nutrition, parenting, PTSD, Real Food, Recipes, Running, Street Parking, Wellness, Whole Foods, Wild + Free, Wild + Free Family, Wild + Free Homeschooling, Wild + Free Mama, Wild and Free, Wild and Free Mama

• Simple & Balanced Nutrition

  

  Nutrition has been a really hard thing for me to get consistent with over the years. This year, I have finally gotten into a good place with it! What has made with consistency with nutrition so difficult for me over the years? What have I learned? What has changed? What resources have I used to…

  Courtney

  May 12, 2024

  Evidence Based Nutrition, Health, Healthy Habits, Nutrition, Protein

  Food, Health, Healthy Habits, Nutrition, Recipes, Wellness, Whole Foods

• Whole Wheat Sourdough Discard Tortillas

  

  Our family eats a LOT of tortillas. We have breakfast tacos almost daily. We eat a lot of tacos. There are very few store-bought tortillas that are healthy. Most of them have a LOT of preservatives, bleached flour, seed oils, etc. I have tried to make tortillas in the past and felt like they were…

  Courtney

  December 1, 2023

  Baking, Breads and Tortillas, Health, Homesteading, Local Foods, Meal prep, Nutrition for Mental Health, Real Food, Recipes, Sourdough, Whole Foods, Wild + Free Mama

  cilantro, del-icio-us, eat-like-a-valkyrie, Food, Health, Healthy, Homemade, Homemade Tortillas, Natural Living, Real Food, Recipes, Sourdough, Sourdough Bread, Sourdough Tortillas, valkyrie-lifestyle, Whole Foods

• Updated Frugal Meals List + All the Homemade Things

  

  These are meals that we make regularly OR meals that I have found online that are inexpensive to make (and healthy-ish)!  Some of the recipes are mine (from my current or old blog). Breakfasts Lunches Dinners Sides Snacks Homemade Breads Other Homemade Foods/Drinks/Natural Products Enjoy! I’ll be updating this list as I find new, awesome…

  Courtney

  October 21, 2023

  Baking, Breads and Tortillas, Breakfasts, Dairy Free, Dinners, Fermented Foods and Drinks, Health, Healthy Habits, Holistic, Living Frugally, Local Foods, Natural Living, Real Food, Recipes, Side Dishes, Simple Living, Sourdough, Sourdough Bread, Whole Foods, Wild + Free Family, Wild + Free Mama

  family, Frugal Living, Frugal Meals, Health, Healthy Habits, Homemade, Homemade Recipes, Homemade Sourdough, Living Frugally, Natural Living, Real Food, Real Food Recipes, Real Foods, Recipes, Sourdough, Whole Food, Whole Foods, Wild + Free, Wild + Free Family

• Pumpkin Apple Protein Oatmeal

  

  I created a new favorite breakfast! It’s seasonal and has protein, carbs, fat, and freggies (fruit/veggie). Just a reminder: this is not a food blog so I do not have it set up to print the recipes. Ingredients Procedure Let me know how you like it! Additional adjustments: If you’re not feeling pumpkin, you can…

  Courtney

  August 18, 2023

  Health

  Breakfast Recipes, Health, Healthy Breakfast, Healthy Habits, Protein Oatmeal, Pumpkin Recipes, Real Food, Real Food Breakfast, Recipes, Whole Foods, Whole Foods Breakfast

• Egg Roll in a Bowl with Garlic Aioli Sweet Chili Sauce DF/GF/SF

  

  Courtney

  February 4, 2020

  Dairy Free, Dinners, Grass Fed/Cage Free, Health, Local Foods, Recipes, Simple Living, Whole Foods, Wild + Free Family, Wild + Free Mama

  Dinners, Grass Fed, Health, Healthy Habits, Local, Natural Living, Real Food, Recipes, Whole Foods

• Homemade Ramen

  

  I had never had homemade ramen until a few weeks ago.  We had it at our friends’ house and it was the most amazing thing I had ever eaten.  I decided then that I needed to make it at home. It is so much easier than I ever thought it could be.  Some people assume…

  Courtney

  November 4, 2018

  Boiled Eggs, Instant Pot, Reflection

  Homemade Ramen, Ramen, Recipes

• Whole Wheat Banana Pumpkin Muffins

  

  This recipe originally came from Passionate Homemaking (Banana Crumb Muffins), but I have changed it so much that it’s pretty much my own now!  Enjoy! 1 3/4 cups whole wheat flour (White Whole Wheat) 2 tsp pumpkin pie spice 1 teaspoon baking soda 1 1/2 teaspoon baking powder 1/2 teaspoon salt 3 bananas, mashed 1…

  Courtney

  October 28, 2015

  Breakfasts, Health, Recipes

  Baking, Breakfast, Health, pumpkin, Recipes