Tag: Mental Illness

• “Cease Striving” + Simplifying & Letting Go Even More

  

  I had an appointment with my psychiatric nurse practitioner/therapist today which was so helpful. I’ve struggled off and on all summer. I will feel better, then the anxiety and depression will hit out of nowhere. Life is so good right now. I feel like I’ve hit a “sweet spot” through the decisions that I’ve made…

  Courtney

  August 2, 2024

  Anxiety, Balance, Depression, Exercise, Faith, Family, Goals, Gratitude, healing, Health, Healthy Habits, Holistic, Imperfection, Jesus, Joyful Movement, Ketamine Treatments, Love, Mental Health, Mental Illness, Nutrition, Prayer, PTSD, Reflection, Simple Living, Street Parking, Wild + Free Mama

  ADHD, Anxiety, Bible, Consistency, Consistency is Key, Cyclothymia, Depression, Disordered Eating, family, Gratitude, Habits, Health, Healthy Habits, Jesus, Letting Go, Mental Health, Mental Health Struggle, Mental Illness, Mood Disorders, Poetry, Poetry Writing, Self Care, Self-Care, Simple Living, Simplicity, Simplifying, Weight

• Mental Health Growth & Healing: What Have I Learned?

  

  I have been on a mental health healing journey for YEARS. It has been VERY up and down (as I’ve shared a million times). I haven’t had mild mental illness. I have been inpatient and outpatient in mental health hospitals, developed alcoholism, have been in rehab, haven’t been able to keep a long-term full-time job,…

  Courtney

  July 28, 2024

  Anxiety, Depression, Exercise, Faith, Family, healing, Health, Healthy Habits, Joyful Movement, Ketamine Treatments, Mental Health, Mental Illness, PTSD, Reflection, Routine

  Anxiety, Depression, Health, Mental Health, Mental Illness

• What is my motive?

  

  Anyone who knows me knows that I tend to overthink the majority of the time. After my last post about allowing myself to “just be,” I have been working hard at doing that. I have had a week and a half of processing that, what it means for me, and how to live that out…

  Courtney

  March 5, 2024

  Anxiety, Balance, Depression, Exercise, Family, Friends, Gratitude, Health, Healthy Habits, Homeschooling, Joyful Movement, Mental Health, Mental Illness, Nutrition for Mental Health, Protein, Reflection, Routine, Simple Living, Street Parking, Wild + Free Mama

  Anxiety, Crossfit, Depression, diet, Exercise for Mental Health, fitness, Health, Hiking, Homeschooling, Joyful Movement, Ketamine, Mental Health, Mental Illness, Movement for Mental Health, Nutrition, Nutrition for Mental Health, Running, Street Parking, Weight Lifting, Wild + Free, Wild + Free Mama, Wild and Free, Wild and Free Mama