Tag: Habits

• “Cease Striving” + Simplifying & Letting Go Even More

  

  I had an appointment with my psychiatric nurse practitioner/therapist today which was so helpful. I’ve struggled off and on all summer. I will feel better, then the anxiety and depression will hit out of nowhere. Life is so good right now. I feel like I’ve hit a “sweet spot” through the decisions that I’ve made…

  Courtney

  August 2, 2024

  Anxiety, Balance, Depression, Exercise, Faith, Family, Goals, Gratitude, healing, Health, Healthy Habits, Holistic, Imperfection, Jesus, Joyful Movement, Ketamine Treatments, Love, Mental Health, Mental Illness, Nutrition, Prayer, PTSD, Reflection, Simple Living, Street Parking, Wild + Free Mama

  ADHD, Anxiety, Bible, Consistency, Consistency is Key, Cyclothymia, Depression, Disordered Eating, family, Gratitude, Habits, Health, Healthy Habits, Jesus, Letting Go, Mental Health, Mental Health Struggle, Mental Illness, Mood Disorders, Poetry, Poetry Writing, Self Care, Self-Care, Simple Living, Simplicity, Simplifying, Weight

• Learning to Focus on What Matters- Just Showing Up

  

  This morning, I woke up to a message from a friend. She sent me a post from one of her running friends, and it was honestly life changing. It wasn’t necessarily anything new, but for some reason, it hit different. I had been thinking about not focusing on races for a bit because I was…

  Courtney

  May 12, 2024

  Balance, Faith, Family, Goals, Gratitude, Health, Healthy Habits, Homeschooling, Husband, Joyful Movement, Kids, Mental Health, Reflection, Street Parking, Wild + Free Mama

  Consistency, Crossfit, Education, family, Functional Fitness, Gratitude, Habits, Health, Healthy Habits, Homeschool, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Mental Health, parenting, Perfectionism, Race Training, Running, Street Parking, Wild + Free, Wild + Free Mama

• There’s Nothing Wrong with Seeking Excellence + Learning How to Avoid Self-Sabotage

  

  In the past, every time I have started to get consistent with healthy habits of any kind, I started self-sabotaging without realizing it. Then I went through months of struggle. This has probably happened a dozen times or more. I’m sure part of it has to do with un-medicated ADHD and other mental health struggles,…

  Courtney

  April 5, 2024

  Goals, Gratitude, Health, Healthy Habits, Homeschooling, Mental Health, Nutrition for Mental Health, Reflection, Routine, Street Parking

  Being Intentional, Chasing Excellence, diet, Gratitude, Growth, Habits, Health, Healthy Habits, Improvement, Intentional, Intentional Movement, lifestyle, Mental Health, Wellness