Tag: Exercise for Mental Health
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As I Reflect on 2024
Spending some time alone this last morning of 2024. As I reflect on this year, I have had some high highs and low lows. Some days felt impossible. Some days felt as though my mental health had healed. While it’s sad when I realize my brain still struggles some times, my therapist reminds me to…
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4 Mile Race and General Wellness
Challenge and Joy My brain has been struggling a bit more lately, but I will always have days and weeks of anxiety (and sometimes depression). It’s just how my brain is. But I KNOW how to take care of myself now. I haven’t been working out as much or eating quite as well lately, but…
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So Much Growth
I’ve been learning so much about myself through the good and the hard things. I think that’s the way life goes… there are always going to be hard things to learn and grow through. If I’ve learned anything, it’s that life is a roller-coaster… and honestly, I’m learning to be okay with that. Without the…
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What is my motive?
Anyone who knows me knows that I tend to overthink the majority of the time. After my last post about allowing myself to “just be,” I have been working hard at doing that. I have had a week and a half of processing that, what it means for me, and how to live that out…
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