Tag: Daily Movement

• One Day at a Time

  

  I feel like every time I write, big things have happened in between posts. My life is never boring; that’s for sure. I will say that the most recent things that have been going on have been really good. I’m feeling more and more peace each day. I have honestly been a bit disconnected from…

  Courtney

  April 26, 2025

  Anxiety, Autism, Balanced Meals, Crossfit, Daily Movement, Depression, family, Gratitude, Health, Healthy Habits, Hiking, life, Mental Health, Movement, Physical Health, Running, Street Parking, Strength Training, Wild + Free, Working Out, Writing

• So Much Growth

  

  I’ve been learning so much about myself through the good and the hard things. I think that’s the way life goes… there are always going to be hard things to learn and grow through. If I’ve learned anything, it’s that life is a roller-coaster… and honestly, I’m learning to be okay with that. Without the…

  Courtney

  April 17, 2024

  Balance, Camp Life, Exercise, Faith, Family, Goals, God’s Creation, Gratitude, Health, Healthy Habits, Joyful Movement, Mental Health, Nature, Nutrition for Mental Health, Reflection, Wild + Free Family, Wild + Free Mama

  Camping, Colorado Mountains, Daily Movement, Exercise, Exercise for Mental Health, Gratitude, Growth, healing, Health, Healthy Habits, Mental Health, Mountains, Movement, Movement for Mental Health, Rock Climbing, weight-loss, Wild + Free, Wild + Free Couple, Wild + Free Family, Wild + Free Mama, Wild and Free, Wild and Free Couple, Wild and Free Mama