Tag: Crossfit

• One Day at a Time

  

  I feel like every time I write, big things have happened in between posts. My life is never boring; that’s for sure. I will say that the most recent things that have been going on have been really good. I’m feeling more and more peace each day. I have honestly been a bit disconnected from…

  Courtney

  April 26, 2025

  Anxiety, Autism, Balanced Meals, Crossfit, Daily Movement, Depression, family, Gratitude, Health, Healthy Habits, Hiking, life, Mental Health, Movement, Physical Health, Running, Street Parking, Strength Training, Wild + Free, Working Out, Writing

• Learning to Focus on What Matters- Just Showing Up

  

  This morning, I woke up to a message from a friend. She sent me a post from one of her running friends, and it was honestly life changing. It wasn’t necessarily anything new, but for some reason, it hit different. I had been thinking about not focusing on races for a bit because I was…

  Courtney

  May 12, 2024

  Balance, Faith, Family, Goals, Gratitude, Health, Healthy Habits, Homeschooling, Husband, Joyful Movement, Kids, Mental Health, Reflection, Street Parking, Wild + Free Mama

  Consistency, Crossfit, Education, family, Functional Fitness, Gratitude, Habits, Health, Healthy Habits, Homeschool, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Mental Health, parenting, Perfectionism, Race Training, Running, Street Parking, Wild + Free, Wild + Free Mama

• What is my motive?

  

  Anyone who knows me knows that I tend to overthink the majority of the time. After my last post about allowing myself to “just be,” I have been working hard at doing that. I have had a week and a half of processing that, what it means for me, and how to live that out…

  Courtney

  March 5, 2024

  Anxiety, Balance, Depression, Exercise, Family, Friends, Gratitude, Health, Healthy Habits, Homeschooling, Joyful Movement, Mental Health, Mental Illness, Nutrition for Mental Health, Protein, Reflection, Routine, Simple Living, Street Parking, Wild + Free Mama

  Anxiety, Crossfit, Depression, diet, Exercise for Mental Health, fitness, Health, Hiking, Homeschooling, Joyful Movement, Ketamine, Mental Health, Mental Illness, Movement for Mental Health, Nutrition, Nutrition for Mental Health, Running, Street Parking, Weight Lifting, Wild + Free, Wild + Free Mama, Wild and Free, Wild and Free Mama

• 10 Questions for Reflection & Discernment

  

  Emily P. Freeman is one of my favorite podcasters and authors. Every year, she puts out “10 Questions for Reflection & Discernment,” and I love to answer these questions each year as a reflection of my previous year and the beginning of a new year. This is from the pdf with those questions: What worked? So…

  Courtney

  December 31, 2023

  Anxiety, Depression, Faith, Family, Friends, Friendship, Goals, God’s Creation, Gratitude, Health, Healthy Habits, Husband, Jesus, Joyful Movement, Ketamine Treatments, Kids, Mental Health, Mental Illness, Nature, Reflection, Routine, Simple Living, Wild + Free Mama

  Bible, Crossfit, Discipleship, Exercise, Faith, family, God’s Creation, God’s Will, God’s Word, Gratitude, Health, Healthy Habits, Hospitality, Intentional, Intentionality, Kayaking, Nutrition, Outdoors, Prayer, Simple Living, Simplicity, Wild + Free, Wild + Free Family, Wild + Free Mama, Wild and Free, Wild and Free Mama