Tag: Consistency

• As I Reflect on 2024

  

  Spending some time alone this last morning of 2024. As I reflect on this year, I have had some high highs and low lows. Some days felt impossible. Some days felt as though my mental health had healed. While it’s sad when I realize my brain still struggles some times, my therapist reminds me to…

  Courtney

  December 31, 2024

  Camp Life, Consistency, Faith, Family, Friends, Goals, God’s Creation, Gratitude, Health, Homeschooling, Homesteading, Imperfection, Mental Health, Nutrition for Mental Health, Reflection, Wild + Free Family, Wild + Free Mama

  ADHD, Anxiety, Backyard Homesteading, Bible, Camping, Consistency, Depression, Education, Exercise, Exercise for Mental Health, Faith, family, God, Gratitude, healing, Health, Healthy Habits, Hiking, Homemade, Homeschool, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Homesteading, Intentional, Jesus, life, Love, Mental Health, Mental Illness, Movement for Mental Health, Natural Living, Nature, Nutrition, parenting, PTSD, Real Food, Recipes, Running, Street Parking, Wellness, Whole Foods, Wild + Free, Wild + Free Family, Wild + Free Homeschooling, Wild + Free Mama, Wild and Free, Wild and Free Mama

• Acceptance

  

  I feel like I’m coming into a new phase of life. The past few days during my prayer journaling, I have just felt God’s presence and peace in new ways. I shared these things on Facebook, but I’m going to expand on them here. I’m learning that it’s okay to have less active seasons. It’s…

  Courtney

  November 1, 2024

  Anxiety, Balance, Consistency, Evidence Based Nutrition, Family, Goals, Gratitude, Health, Holistic, Homeschooling, Joyful Movement, Kids, Mental Health, Reflection, Simple Living, Wild + Free Mama

  ADHD, Anxiety, Consistency, Depression, family, God, Gratitude, healing, Health, Healthy Habits, Hiking, Homemade, Intentional, Jesus, Love, Mental Health, Mental Illness, Movement for Mental Health, Nature, parenting, Running, Wellness, Wild + Free, Wild + Free Family, Wild + Free Mama, Wild and Free

• “Cease Striving” + Simplifying & Letting Go Even More

  

  I had an appointment with my psychiatric nurse practitioner/therapist today which was so helpful. I’ve struggled off and on all summer. I will feel better, then the anxiety and depression will hit out of nowhere. Life is so good right now. I feel like I’ve hit a “sweet spot” through the decisions that I’ve made…

  Courtney

  August 2, 2024

  Anxiety, Balance, Depression, Exercise, Faith, Family, Goals, Gratitude, healing, Health, Healthy Habits, Holistic, Imperfection, Jesus, Joyful Movement, Ketamine Treatments, Love, Mental Health, Mental Illness, Nutrition, Prayer, PTSD, Reflection, Simple Living, Street Parking, Wild + Free Mama

  ADHD, Anxiety, Bible, Consistency, Consistency is Key, Cyclothymia, Depression, Disordered Eating, family, Gratitude, Habits, Health, Healthy Habits, Jesus, Letting Go, Mental Health, Mental Health Struggle, Mental Illness, Mood Disorders, Poetry, Poetry Writing, Self Care, Self-Care, Simple Living, Simplicity, Simplifying, Weight

• Learning to Focus on What Matters- Just Showing Up

  

  This morning, I woke up to a message from a friend. She sent me a post from one of her running friends, and it was honestly life changing. It wasn’t necessarily anything new, but for some reason, it hit different. I had been thinking about not focusing on races for a bit because I was…

  Courtney

  May 12, 2024

  Balance, Faith, Family, Goals, Gratitude, Health, Healthy Habits, Homeschooling, Husband, Joyful Movement, Kids, Mental Health, Reflection, Street Parking, Wild + Free Mama

  Consistency, Crossfit, Education, family, Functional Fitness, Gratitude, Habits, Health, Healthy Habits, Homeschool, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Mental Health, parenting, Perfectionism, Race Training, Running, Street Parking, Wild + Free, Wild + Free Mama