Category: Ketamine Treatments

• “Cease Striving” + Simplifying & Letting Go Even More

  

  I had an appointment with my psychiatric nurse practitioner/therapist today which was so helpful. I’ve struggled off and on all summer. I will feel better, then the anxiety and depression will hit out of nowhere. Life is so good right now. I feel like I’ve hit a “sweet spot” through the decisions that I’ve made…

  Courtney

  August 2, 2024

  Anxiety, Balance, Depression, Exercise, Faith, Family, Goals, Gratitude, healing, Health, Healthy Habits, Holistic, Imperfection, Jesus, Joyful Movement, Ketamine Treatments, Love, Mental Health, Mental Illness, Nutrition, Prayer, PTSD, Reflection, Simple Living, Street Parking, Wild + Free Mama

  ADHD, Anxiety, Bible, Consistency, Consistency is Key, Cyclothymia, Depression, Disordered Eating, family, Gratitude, Habits, Health, Healthy Habits, Jesus, Letting Go, Mental Health, Mental Health Struggle, Mental Illness, Mood Disorders, Poetry, Poetry Writing, Self Care, Self-Care, Simple Living, Simplicity, Simplifying, Weight

• Mental Health Growth & Healing: What Have I Learned?

  

  I have been on a mental health healing journey for YEARS. It has been VERY up and down (as I’ve shared a million times). I haven’t had mild mental illness. I have been inpatient and outpatient in mental health hospitals, developed alcoholism, have been in rehab, haven’t been able to keep a long-term full-time job,…

  Courtney

  July 28, 2024

  Anxiety, Depression, Exercise, Faith, Family, healing, Health, Healthy Habits, Joyful Movement, Ketamine Treatments, Mental Health, Mental Illness, PTSD, Reflection, Routine

  Anxiety, Depression, Health, Mental Health, Mental Illness

• Life Lately

  

  This week has been super busy. I had some sort of plan (or more than one thing planned) every day this week. I was really nervous going into the week, but it turned out to be a very great week! My last several posts have been processing through things, and I feel like now I’m…

  Courtney

  March 9, 2024

  Anxiety, Depression, Exercise, Faith, Family, Friends, Goals, Health, Healthy Habits, Joyful Movement, Ketamine Treatments, Mental Health, Mental Illness, PTSD, Reflection, Routine, Simple Living, Street Parking, Wild + Free Family, Wild + Free Mama

  ADHD, Anxiety, Depression, family, Gratitude, Health, Healthy Habits, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Mental Health, Running, Street Parking, Whole Foods, Wild + Free, Wild + Free Family

• 10 Questions for Reflection & Discernment

  

  Emily P. Freeman is one of my favorite podcasters and authors. Every year, she puts out “10 Questions for Reflection & Discernment,” and I love to answer these questions each year as a reflection of my previous year and the beginning of a new year. This is from the pdf with those questions: What worked? So…

  Courtney

  December 31, 2023

  Anxiety, Depression, Faith, Family, Friends, Friendship, Goals, God’s Creation, Gratitude, Health, Healthy Habits, Husband, Jesus, Joyful Movement, Ketamine Treatments, Kids, Mental Health, Mental Illness, Nature, Reflection, Routine, Simple Living, Wild + Free Mama

  Bible, Crossfit, Discipleship, Exercise, Faith, family, God’s Creation, God’s Will, God’s Word, Gratitude, Health, Healthy Habits, Hospitality, Intentional, Intentionality, Kayaking, Nutrition, Outdoors, Prayer, Simple Living, Simplicity, Wild + Free, Wild + Free Family, Wild + Free Mama, Wild and Free, Wild and Free Mama

• Healing Isn’t Linear, Part 2

  

  I have started writing this post so many times, and I’ve had to start over multiple times. There are so many things going on in my life at the moment, and some of the most important things can’t be shared… so it’s hard to know where to start. First, I want to bring up what…

  Courtney

  October 7, 2023

  Anxiety, Depression, Exercise, Faith, Family, Health, Healthy Habits, Holistic, Jesus, Joyful Movement, Ketamine Treatments, Love, Mental Health, Mental Illness, Nutrition for Mental Health, Prayer, PTSD, Real Food, Reflection

  Gratitude, Health, Healthy Habits, Jesus, Natural Living, Whole Foods