Category: Holistic
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“Cease Striving” + Simplifying & Letting Go Even More
I had an appointment with my psychiatric nurse practitioner/therapist today which was so helpful. I’ve struggled off and on all summer. I will feel better, then the anxiety and depression will hit out of nowhere. Life is so good right now. I feel like I’ve hit a “sweet spot” through the decisions that I’ve made…
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4 Mile Race and General Wellness
Challenge and Joy My brain has been struggling a bit more lately, but I will always have days and weeks of anxiety (and sometimes depression). It’s just how my brain is. But I KNOW how to take care of myself now. I haven’t been working out as much or eating quite as well lately, but…
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Learning to Control the Chaos in My Head
I feel like I’ve lost sight of a lot the past week or two. Last year (especially in the fall), my relationship with Jesus grew to a whole new level. I was spending time with Him every single morning without fail… praying for a long time, spending time in His Word, and worshiping Him. I would worship…
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Hygge Life: What Does it Mean for Me?
As much as I have a hard time in the winter historically, the winters that have been my best have been when I embraced the Hygge Life. What does that mean? It is a Danish word that means (from the Miriam-Webster Dictionary): Noun: “a cozy quality that makes a person feel content and comfortable.” Adjective:…
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Updated Frugal Meals List + All the Homemade Things
These are meals that we make regularly OR meals that I have found online that are inexpensive to make (and healthy-ish)! Some of the recipes are mine (from my current or old blog). Breakfasts Lunches Dinners Sides Snacks Homemade Breads Other Homemade Foods/Drinks/Natural Products Enjoy! I’ll be updating this list as I find new, awesome…
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Healing Isn’t Linear, Part 2
I have started writing this post so many times, and I’ve had to start over multiple times. There are so many things going on in my life at the moment, and some of the most important things can’t be shared… so it’s hard to know where to start. First, I want to bring up what…
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Aha Moments + Figuring Out Who I Am
I feel like I’m learning something new everyday… either about myself, about others around me, or about life in general. I guess that’s semi-normal, BUT I am a super reflective person so it’s just a constant thing for me. It can be a blessing and a curse. I am ALWAYS processing things in my brain,…
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Healing Through Being Wild and Free
My family and two other families at camp went to the Gila National Forest to camp for 5 days (well I guess technically 3 because a day of driving on both ends). The purpose of this trip was to do some research and development for a trip that Robert is going to do this summer…
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Practical Coping Tips for Anxiety
All right, y’all. I feel like I was equipped for this time by going through all that I have, and learning how to manage life in spite of the trials. To start, I want to give a bit of context of the things that I have dealt with and gone through over the years. It…
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