Category: Protein

• 10 Questions for Reflection and Discernment 2024

  

  Emily P. Freeman is one of my favorite podcasters and authors. Every year, she puts out “10 Questions for Reflection & Discernment,” and I love to answer these questions each year as a reflection of my previous year and the beginning of a new year. This year has been pretty weird in a lot of ways.…

  Courtney

  December 26, 2024

  Budget, Camp Life, Consistency, Exercise, Faith, Family, Friends, Goals, Gratitude, Health, Healthy Habits, Homeschooling, Homesteading, Joyful Movement, Mental Health, Nutrition, Organization, Protein, Reflection, Routine, Wild + Free Family, Wild + Free Mama

  Camp Life, Charlotte Mason Inspired, Education, Emotional Health, family, Gratitude, Health, Healthy Habits, Homeschool, Homeschooling, Homeschooling Teenagers, Homeschooling Teens, Homesteading, Hospitality, Mental Health, parenting, Spiritual Health, Whole Foods, Wild + Free, Wild + Free Mama

• Simple & Balanced Nutrition

  

  Nutrition has been a really hard thing for me to get consistent with over the years. This year, I have finally gotten into a good place with it! What has made with consistency with nutrition so difficult for me over the years? What have I learned? What has changed? What resources have I used to…

  Courtney

  May 12, 2024

  Evidence Based Nutrition, Health, Healthy Habits, Nutrition, Protein

  Food, Health, Healthy Habits, Nutrition, Recipes, Wellness, Whole Foods

• Healing Isn’t Linear- An Update About Our Beautiful Life

  

  I have been pretty busy these days, so blogging hasn’t come so easily. I will sit down to write, then I get distracted because I have other things to focus on. I think this is a good thing, though. I don’t have a lot of “sit around” time. This blog has always just been my…

  Courtney

  April 3, 2024

  Backyard Chickens, Baking, Camp Life, Exercise, Faith, Family, Goals, God’s Creation, Gratitude, Health, Healthy Habits, Homeschooling, Jesus, Joyful Movement, Kids, Love, Mental Health, Prayer, Protein, Reflection, Routine, Sourdough Bread, Street Parking, Wild + Free Family, Wild + Free Mama

  Easter, Faith, family, Gratitude, Health, Healthy Habits, life, Mental Health, Whole Foods, Wild + Free, Wild + Free Family, Wild + Free Homeschooling

• What is my motive?

  

  Anyone who knows me knows that I tend to overthink the majority of the time. After my last post about allowing myself to “just be,” I have been working hard at doing that. I have had a week and a half of processing that, what it means for me, and how to live that out…

  Courtney

  March 5, 2024

  Anxiety, Balance, Depression, Exercise, Family, Friends, Gratitude, Health, Healthy Habits, Homeschooling, Joyful Movement, Mental Health, Mental Illness, Nutrition for Mental Health, Protein, Reflection, Routine, Simple Living, Street Parking, Wild + Free Mama

  Anxiety, Crossfit, Depression, diet, Exercise for Mental Health, fitness, Health, Hiking, Homeschooling, Joyful Movement, Ketamine, Mental Health, Mental Illness, Movement for Mental Health, Nutrition, Nutrition for Mental Health, Running, Street Parking, Weight Lifting, Wild + Free, Wild + Free Mama, Wild and Free, Wild and Free Mama

• What Our Homeschool Will Look Like + Nutrition

  

  This year has been healing AND chaotic all in one. The healing has happened through a more intimate relationship with my Creator, really solid counseling, and Ketamine treatments. I am not the same person anymore. Usually, this time of year, I’m really depressed! I have had some situational anxiety, but I have not experienced depression. This is literally the…

  Courtney

  December 15, 2023

  Brave Writer, Exercise, Faith, Family, Friends, Goals, Gratitude, Health, Healthy Habits, Homeschooling, IEW Fix It Grammar, Math U See, Nutrition for Mental Health, Protein, Reflection, Routine