Category: Healthy Habits

• Healing Isn’t Linear, Part 2

  

  I have started writing this post so many times, and I’ve had to start over multiple times. There are so many things going on in my life at the moment, and some of the most important things can’t be shared… so it’s hard to know where to start. First, I want to bring up what…

  Courtney

  October 7, 2023

  Anxiety, Depression, Exercise, Faith, Family, Health, Healthy Habits, Holistic, Jesus, Joyful Movement, Ketamine Treatments, Love, Mental Health, Mental Illness, Nutrition for Mental Health, Prayer, PTSD, Real Food, Reflection

  Gratitude, Health, Healthy Habits, Jesus, Natural Living, Whole Foods

• Aha Moments + Figuring Out Who I Am

  

  I feel like I’m learning something new everyday… either about myself, about others around me, or about life in general. I guess that’s semi-normal, BUT I am a super reflective person so it’s just a constant thing for me. It can be a blessing and a curse. I am ALWAYS processing things in my brain,…

  Courtney

  May 25, 2023

  Anxiety, Backyard Chickens, Camp Life, Exercise, Faith, Family, Fermented Foods and Drinks, Friends, Friendship, Gardening, God’s Creation, Grass Fed/Cage Free, Gratitude, Health, Holistic, Homemade Kombucha, Homeschooling, Homesteading, Husband, Joyful Movement, Kayaking, Kids, Local Foods, Natural Living, Nature, Nutrition for Mental Health, Real Food, Reflection, Simple Living, Whole Foods, Wild + Free Family, Wild + Free Mama

  Gratitude, Health, Natural Living, Whole Foods, Wild + Free, Wild + Free Family, Wild + Free Homeschooling

• Healing Through Being Wild and Free

  

  My family and two other families at camp went to the Gila National Forest to camp for 5 days (well I guess technically 3 because a day of driving on both ends). The purpose of this trip was to do some research and development for a trip that Robert is going to do this summer…

  Courtney

  March 16, 2023

  Anxiety, Camp Life, Camping, Depression, Faith, Family, Friends, God’s Creation, Health, Healthy Habits, Hiking, Holistic, Jesus, Joyful Movement, Mental Health, Mental Illness, Nature, Prayer, Reflection, Simple Living, Wild + Free Family, Wild + Free Mama

  God's Creation, Hiking, Rock Climbing, Wild + Free, Wild + Free Family, Wild + Free Mama, Wild and Free, Wild and Free Family, Wild and Free Mama

• The Importance of Self Care

  

  My understanding of self care has evolved over the years.  When I first started learning about it, I envisioned lots of bubble baths with bath bombs, laying around all day, and watching lots of Netflix, but I quickly found that’s not exactly self care for me.  I mean, those things have their place, but they…

  Courtney

  December 12, 2018

  Health, Healthy Habits, Holistic, Reflection, Whole Foods

  Health, Healthy Habits