Meal plan for July 12th through 18th

My meal plan isn’t much different since I decided to make some changes; I just didn’t include foods that have dairy. Or if they have dairy, it’s a topping that I don’t have to add. One night we are having pizza, but I’ll just scrounge up something different.

Most of what I have on the meal plan I either make often and just throw together, or it’s a recipe that I have used at least once or twice. Every time I use a recipe I make subtle or major changes anything. It’s just what I do.

I have a few new things to make this week, but it’s not overwhelming. Health is my #1 priority this summer so I can get into a good routine for the school year.

So here’s the plan!


  • Avocado toast with a fried egg
  • Egg white oatmeal (with frozen blueberries and banana) with smoothie (or by itself)
  • Green protein smoothie and Dave’s Killer 21 whole grain bread (or homemade) peanut butter toast or cassava muffin (mine are with blueberries or strawberries)
  • Eggs, sautéed veggies, and toast


  • Pan-seared chicken or salmon, veggies, and Dave’s toast (or homemade)
  • Sandwich on Dave’s bread, veggies and homemade hummus, fruit
  • Brunch (a breakfast meal, just later)
  • Finger Foods (lunch meat, veggies and hummus, fruit, Triscuits)
  • Leftovers


  • Monday- Burrito bowls with black beans and brown rice + taco meat (and toppings: tomato, lettuce, red onion, avocado, cilantro)
  • Tuesday- Soft tacos (on cassava and coconut flour tortillas with toppings)
  • Wednesday- Roasted leg quarters, asparagus, homemade bread
  • Thursday- Bibimbap (I do a version of the linked recipe + pickled cucumber and carrots… the whole family loves it!)
  • Friday- Pizza (frozen!) and a movie
  • Saturday- Meatballs (frozen!), pasta, and sauce + sautéed veggies
  • Sunday- Chicken fried rice (I will do a version of this recipe)


  • Boiled eggs
  • Fruit
  • Veggies and homemade hummus
  • Clif bars
  • Plantain chips
  • Veggie chips
  • Dairy free yogurt
  • Almonds
  • Red quinoa and flaxseed tortilla chips + hummus
  • Cassava muffins

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s