Now that it’s summer, I will be focusing on eating for wellness and not just convenience. We will be traveling some, but some of that will be included in this plan.
I bought some fresh food from Natural Grocers, but I also have a lot of food here as well. I have so much food here actually. I have some great meal ideas in my head and I’m excited about putting them into a plan!
Here are some pics of much of the food that we will be taking and/or that I will be working with at home. There are a few things that I will be buying such as cabbage (red and green), bananas, bread, and some lunch meat. But most everything is here. I also have quite a few healthy frozen meals that I will eat for lunches. And most importantly, I have a lot of meat in my freezer so the only meat I’m showing here is what we are taking on our trip.
I’m going to do what I normally do and just list breakfasts and lunches, assign dinners to specific days, and create a list of food prep that needs to happen ahead of time.
Breakfasts
- Homemade Greek yogurt and homemade granola
- Eggs, fruit, and toast or English muffin (with peanut butter and raw honey)
- Green smoothie and toast or English muffin (with peanut butter and raw honey)
- Bacon, eggs, potatoes (as is or in a tortilla)
- Breakfast sandwiches
- Waffles
- Cereal
Lunches
- Sandwich: deli meat, sliced cheese, lettuce, tomato, pickle, etc on homemade bread
- Salad with smoked salmon and Triscuits
- Tuna salad
- Charcuterie board
- Leftovers
Dinners
- Monday, May 31st- Burrito bowls
- Tuesday, June 1st- Eat out
- Wednesday, June 2nd- Chicken sausage and asparagus & zucchini/squash, couscous & quinoa mix
- Thursday, June 3rd- Steaks, mini potatoes, salad, coconut brown rice
- Friday, June 4th- Brinner (bacon, eggs, potatoes)
- Saturday, June 5th- Pork loin, veggies, and homemade bread
- Sunday, June 6th- Out of town, eat out
- Monday, June 7th- Out of town, eat out
- Tuesday, June 8th- Out of town, eat out
- Wednesday, June 9th- Egg roll in a bowl
- Thursday, June 10th- Chicken drumsticks and veggies
- Friday, June 11th- Frozen meal
- Saturday, June 12th- Homemade pizza
- Sunday, June 13th- Dinner with mom and dad
Snacks
- Veggies with ranch dip
- Fruit
- String cheese
- Olives and pickles
- Triscuits
- Protein bars
- Smoothies
- Almonds
- Beef jerky
- Homemade Greek yogurt
Food Prep
- Homemade bread
- Cut veggies
- Cook bacon
- Cook potatoes
Simply Courtney 